Lana Rhoades
American former adult film actress, model, podcaster, and cultural icon
Born: September 6, 1996 (Chicago, Illinois, United States)
Biography
Key Facts
- Born: September 6, 1996 (age 29 in 2026)
- Birthplace: Chicago, Illinois, USA
- Height: 5 ft 3 in (160 cm)
- Measurements: 34D-23-38 (enhanced breasts)
- Ethnicity: Caucasian (American)
- Occupation: Former adult film actress, podcaster, model, content creator
- Active years (performer): 2016–2018 (retired from on-camera)
Major Awards & Recognition
- AVN Best New Starlet – 2017
- AVN Best Sex Scene – Girl/Girl – Multiple wins
- AVN Best Three-Way Sex Scene – Multiple nominations
- XBIZ Best New Starlet – 2017
- Twistys Treat of the Year – 2016
- NightMoves Best Female Performer (Fan Choice) – 2017
- Multiple AVN/XBIZ nominations for Best Actress, Best Body, Hottest Newcomer
- Cultural icon: one of the most Googled/searched performers ever; mainstream media features (VICE, Rolling Stone, etc.)
Career
Lana Rhoades exploded onto the scene in 2016 and became one of the most searched and discussed performers in adult history during her short but intense career.
2016–2018: Debut with Naughty America, rapid rise through Brazzers, Vixen, Tushy, Blacked, Evil Angel. Famous for passionate boy/girl, intense girl/girl, anal, interracial, and big-tit scenes. Collaborated with top talent (Mick Blue, Johnny Sins, Markus Dupree). Won AVN Best New Starlet 2017. One of the most viewed performers ever during peak years.
Click images to open enhanced lightbox | Featured galleries: First DP | Filthy Fantasies | Sexy Lingerie | Most Intense Scene | The Rhoades Less Taken
Personal Life & Social Media
- Instagram: @lanarhoades (active, lifestyle, podcast, advocacy)
- Twitter/X: @LanaRhoades
- OnlyFans: Occasional drops / exclusive content
- Other: Hosts 3 Girls 1 Kitchen podcast; advocate for mental health and sex worker rights; very private personal life otherwise
Lana Rhoades has been open about her mental health journey, industry experiences, and desire for privacy after retirement. She focuses on podcasting, personal growth, and selective digital content.
Status in 2026
Lana Rhoades remains a cultural icon in 2026 — retired from on-camera work but with a massive, enduring legacy through her archive and mainstream crossover (podcast, interviews). She continues selective digital content, advocacy, and personal projects, maintaining one of the strongest fanbases in adult entertainment history.